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This web page loss-ur-weight.blogspot.com states the following, "100 Painless Ways to Cut 100 or More Calories." We saw that the webpage said " Losing weight can be as simple as cutting out a meatball here and an egg roll there." It also said " Waita pound a month? Isnt that a little slow? 1 Spread 1 tablespoon of all-fruit jam on your toast rather than 1 12 tablespoons of butter. 2 Replace 1 cup of whole milk with 12 cup of nonfat milk. 3 Eat 2 poached eggs instead of 2 fried eggs. 4 Replace 12 cup of granola with 2 cups of Cheerios. 17 Replace 2 biscuits with 2 dinner rolls." The header had way to lose weight as the highest ranking optimized keyword. It is followed by weight loss programs, weight loss, and lose weight which isn't as ranked as highly as way to lose weight. The next words loss-ur-weight.blogspot.com used was loose weight. ways to lose weight was included but will not be viewed by search engines.