On August 11, 2014. I have been the primary caretaker for my bedbound mother and with all the lifting and twisting from her and from caring for my very active two year old I hurt my back and aggravated old wrist injuries. No fair! Yoga for me is out for a few more weeks. So, at week seven, following my injuries, I looked at the US governments weekly exercise recommendations. So, I am s.

I am not together but I am getting there. Take a lover who looks at you like maybe you are magic.

Working off the fat, working on the pregnancy. Last year I decided to start changing my life to get healthy, to set a good example and to get ready for my wedding. Some posts with be funny, some boring and some will deal with the very real aftermath of leaving abuse. Thank you for reading our story. I never realized what a significant impact the abuse and .

Nowadays dieting fads is very prominent worldwide, so everyone must carefully scrutinize the wealth of information available and dismiss the junk. Following the best advice only guarantees a healthier lifestyle. Try to remember that a healthy balance diet is always important in any diet. Fruits and vegetables contain both sugar and.

I am a 33 year old female with a family history of breast cancer. this blog is to document my journey and to get my thoughts and feelings out. it is a way for me to cope and to hopefully help others along in this same journey or to empower others who struggle for understanding. Thursday, January 24, 2013. almost a year? Sunday, July 8, 2012.