How to Lose Pounds
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How to Lose Pounds. Tuesday, 12 April 2011. Get Fit, Lose fat. The components of a good fitness programme are cardio, resistance, and stretching. These are important for weight loss, too, though the balance needs to be exactly right. And more fat than if you were simply going about your usual tasks. Your optimum training zone. To burn fat efficiently, you also need to work within your optimum training zone, which is between 70 and 90 of your maximum heart rate MHR. Calculating your MHR may seem l.CONTENT
This web page losepounds1.blogspot.com states the following, "Tuesday, 12 April 2011." We saw that the webpage said " Get Fit, Lose fat." It also said " The components of a good fitness programme are cardio, resistance, and stretching. These are important for weight loss, too, though the balance needs to be exactly right. And more fat than if you were simply going about your usual tasks. To burn fat efficiently, you also need to work within your optimum training zone, which is between 70 and 90 of your maximum heart rate MHR. Calculating your MHR may seem l."SEEK SIMILAR DOMAINS
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