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This web page lose-inches-now.blogspot.com states the following, "Cleaning Up Your Diet - A Few Tips that Will Help." We saw that the webpage said " When you decide to change your diet there are a few things to consider before you begin." It also said " Observe your body and your mind. What are you feeling physically? You know your body better than anyone else. What is going on with it right now? Is your current diet fueling you? Is it giving you energy throughout your day? Or are you feeding yourself poorly and expecting your body to pull you through anyway? And how are you doing mentally? A year from now? Avoid ea."