Learn how to lose extra pounds quickly without too much effort! Sunday, July 4, 2010. If You Want To Lose Weight, Obey To The Rules! People who need to lose weight and who go into a strict weight loss diet often have a snack when they are angry or under a lot of pressure. Friday, July 2, 2010.

How to Lose Belly Fat? Most people are not aware of the fact that spot reduction is a myth. They try hard to lose their belly fat just by doing Ab Exercises which will provide zero results. You need to do whole body exercises in order to lose belly fat. If you are a beginner, you can start with simple cardio exercise like walking, running and so on and then move to a proper exercise routine. We highly recommend getting Fitbit. Which can help you monitor your fitness activities everyday.

My journey to finally losing excess body fat and gaining muscle mass in the process, hopefully it will help others out that are trying to lose fat gain muscle. Sunday, March 28, 2010. This was the final product I used. I was skeptical of this product at first. It has helped me achieve my goals; los.