looseinthecage blogspot.com

Loose in the Cage

Loose in the Cage. Sunday, October 5, 2008. Friday October 3rd and the Weekend. Friday I did Legs and Back. My leg exercises were the same as previously except I bumped up weight on some of them i.e. 35lb dbs for calf raises, 20lb dbs for lunges, etc. But here are my pull up numbers. Reverse Grip Chin Ups - 17 reps. Wide Grip Pull Ups - 16 reps. Close Grip Overhand Pull Ups - 15 reps. Switch Grip Pull Ups - 20 reps. Reverse Grip Chin Ups - 18 reps. Wide Grip Pull Ups - 10 reps. Goals for the week -.
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Loose in the Cage

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Loose in the Cage. Sunday, October 5, 2008. Friday October 3rd and the Weekend. Friday I did Legs and Back. My leg exercises were the same as previously except I bumped up weight on some of them i.e. 35lb dbs for calf raises, 20lb dbs for lunges, etc. But here are my pull up numbers. Reverse Grip Chin Ups - 17 reps. Wide Grip Pull Ups - 16 reps. Close Grip Overhand Pull Ups - 15 reps. Switch Grip Pull Ups - 20 reps. Reverse Grip Chin Ups - 18 reps. Wide Grip Pull Ups - 10 reps. Goals for the week -.

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This web page looseinthecage.blogspot.com states the following, "Sunday, October 5, 2008." We saw that the webpage said " Friday October 3rd and the Weekend." It also said " Friday I did Legs and Back. My leg exercises were the same as previously except I bumped up weight on some of them i. 35lb dbs for calf raises, 20lb dbs for lunges, etc. But here are my pull up numbers. Reverse Grip Chin Ups - 17 reps. Wide Grip Pull Ups - 16 reps. Close Grip Overhand Pull Ups - 15 reps. Switch Grip Pull Ups - 20 reps. Reverse Grip Chin Ups - 18 reps. Wide Grip Pull Ups - 10 reps. Goals for the week -."

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