loicstraining blogspot.com

Lowmans Training Blog

35 yrs old, 511187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Tuesday, February 3rd, 2015. Links to this post. Monday February 2nd, 2015. Strength 1a. Hover Snatch. Build up to 1 RM. Went to 165 before stopping due to my hip hurting 1b. Overhead Squat. 4 x 5 155, 2 x 2 185, 1 x 1195 Stopped due to the hip MetCon Open WOD 13.5 Got 77 reps 9 more than in 2013. Felt off for the C2B pull ups. Links to this post. Sunday, February 1, 2015. January 30th, 2015.

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CrossFit Bismarck

Tomorrows team wod is at 10am.

Crossfit Year Three

Saturday, November 12, 2011. The baby food diet sucked and I am transitioning into real food again. The other night we were eating scrambled eggs and french toast. Not thinking, I took a normal size bite. Stupid! Links to this post. Friday, October 21, 2011. He is going beyond his scope to help me get my issues solved. I will be forever singing his praises! Links to this post. Tuesday, October 11, 2011.

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Lowmans Training Blog

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35 yrs old, 511187. Crossfit since November 2010. Crossfit Trainer Level 1. Tuesday, February 3, 2015. Tuesday, February 3rd, 2015. Links to this post. Monday February 2nd, 2015. Strength 1a. Hover Snatch. Build up to 1 RM. Went to 165 before stopping due to my hip hurting 1b. Overhead Squat. 4 x 5 155, 2 x 2 185, 1 x 1195 Stopped due to the hip MetCon Open WOD 13.5 Got 77 reps 9 more than in 2013. Felt off for the C2B pull ups. Links to this post. Sunday, February 1, 2015. January 30th, 2015.

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This web page loicstraining.blogspot.com states the following, "Tuesday, February 3, 2015." We saw that the webpage said " Tuesday, February 3rd, 2015." It also said " Monday February 2nd, 2015. Build up to 1 RM. Went to 165 before stopping due to my hip hurting 1b. 4 x 5 155, 2 x 2 185, 1 x 1195 Stopped due to the hip MetCon Open WOD 13. 5 Got 77 reps 9 more than in 2013. Felt off for the C2B pull ups. Sunday, February 1, 2015."

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