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This web page localgoodness.blogspot.com states the following, "Please Take Care of Yourself." We saw that the webpage said " The December Alive magazine has you covered on how to take care of yourself." It also said " It takes a bit of restraint, but certainly will pay off in the end. Try adding a little soda water to your wine make a spritzer. Nergy now and again and generally listening to your body will help you maintain the best you for the entire holidays. Remember to drink plenty of water drinking water is your skin and bodys best friend."