lkriswheeler blogspot.com

5 Wheels Rolling

Tuesday, April 5, 2016. MCM 2016 - Day 1 - 3m Easy Strength. I am 40 now and havent been training to run hard for quite some time. I will need to assess my fitness over a longer period of time. I hope for an improvement on my last marathons personal best time of 3335, but my A goal is to run that elusive Boston Qualifier of 31500. Definitely a stretch but I am aiming for it. Thursday, August 14, 2014. Friday, May 2, 2014. AFCEA 5k Pre-race ramblings. So, I am going to take on the AFCEA 5k again t.
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5 Wheels Rolling

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Tuesday, April 5, 2016. MCM 2016 - Day 1 - 3m Easy Strength. I am 40 now and havent been training to run hard for quite some time. I will need to assess my fitness over a longer period of time. I hope for an improvement on my last marathons personal best time of 3335, but my A goal is to run that elusive Boston Qualifier of 31500. Definitely a stretch but I am aiming for it. Thursday, August 14, 2014. Friday, May 2, 2014. AFCEA 5k Pre-race ramblings. So, I am going to take on the AFCEA 5k again t.

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This web page lkriswheeler.blogspot.com states the following, "Tuesday, April 5, 2016." We saw that the webpage said " MCM 2016 - Day 1 - 3m Easy Strength." It also said " I am 40 now and havent been training to run hard for quite some time. I will need to assess my fitness over a longer period of time. I hope for an improvement on my last marathons personal best time of 3335, but my A goal is to run that elusive Boston Qualifier of 31500. Definitely a stretch but I am aiming for it. Thursday, August 14, 2014. Friday, May 2, 2014. So, I am going to take on the AFCEA 5k again t."

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