ljtcrossfit blogspot.com

LJTCrossFit

Thursday, December 6, 2012. Every 200 for 6 rds do 5 Push Press. Score 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now Im currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! 5 Hang P.
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Fitness Journal

Monday, March 18, 2013. 1 Power Snatch 1 Squat Snatch. O Burpees 18, 18, 16, 16, 16, 16, 16. Tuesday, March 12, 2013.

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Thursday, December 6, 2012. Every 200 for 6 rds do 5 Push Press. Score 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Tonight I used 155lbs. Right now Im currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! 5 Hang P.

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This web page ljtcrossfit.blogspot.com states the following, "Thursday, December 6, 2012." We saw that the webpage said " Every 200 for 6 rds do 5 Push Press." It also said " Score 5 rds 38 reps. Continued progressing on my strength work this evening. Each session I just keep adding 5lbs. Right now Im currently Pressing and Squatting 4x per week. I will continue on this until I can no longer progress due to the weight being to heavy! The METcon was a big lung burner. Going in I knew what Tony had gotten, so I pushed a little harder. Definitely had a little blood after this one! 5 Hang P."

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