lizyelling blogspot.com

Liz Yelling

Wednesday, 23 February 2011. After my virus last month I jumped straight back into 116 miles in 7 days. My legs of course complained and I struggled on some of my easy recovery runs. I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Monday, 24 January 2011. Wednesday, 12 January 2011.
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Liz Yelling

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Wednesday, 23 February 2011. After my virus last month I jumped straight back into 116 miles in 7 days. My legs of course complained and I struggled on some of my easy recovery runs. I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Monday, 24 January 2011. Wednesday, 12 January 2011.

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This web page lizyelling.blogspot.com states the following, "After my virus last month I jumped straight back into 116 miles in 7 days." We saw that the webpage said " My legs of course complained and I struggled on some of my easy recovery runs." It also said " I know this is normal when I am overloading my body in this way. I went straight off this high mileage into the Chichester 10k. I knew I had tired legs and on my warm up I did not feel too great! I knew this was not a reflection of my form, but rather how tired I was. Monday, 24 January 2011. Wednesday, 12 January 2011."

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