Kia Orana - Welcome to the beautiful Cook Islands. The Cook Islands is made up of 15 islands.

I write what I feel, I put to ink what comes naturally, I may not be the best when it comes to writing poems, poetry, or short stories, but I enjoy it because it gives me satisfaction that I have accomplished something wonderful. If you were classed as ignorant by others, who might seem intelligent, then how did you get to where you are now? If I am an ignorant person as some have called me, then how did I get the knowledge to write about this subject? I read many books, I wrote a few songs, I read and w.

Saturday, April 9, 2011. Healing Values of A Banana. Banana is one of the oldest and best known fruits of the world. In the tropical Cook Islands it grows in abundance all year round. Except in winter, with the cooler temperature it slows the growth, and it takes longer for the bananas to ripen. By the way bananas are very easy to grow, and to look after. The Malayan soldiers probably took them to Madagascar about the fifth century AD and from.

Many of the foods we eat contain protein; like chicken, eggs, beef, lamb, fish, non-fat dairy products, nuts, seeds, beans or peas.