Tuesday, January 4, 2011. This blog was a big beginning for me. This blog is where I found my voice, opened it up, let it grow. You can now find me. Wednesday, December 1, 2010. Jumping the Highs to Skip the Lows. And I really want to shut her up. Monday, November 22, 2010.

We are a movement making tools for healthier lifestyles available and convenient for all who work, play, live and learn here in Longmont. In other words, we are moms, dads, kids and students; workers and business owners; community leaders. I love Lake McIntosh, and Lagerman near where we live. The new trail is great. We also love Pella Crossing.

To Events that Transform Our Community. For our Weekly Health and Fitness Tips. Do you have a health and wellness question you need answered? Let local experts like doctors, nutritionists and fitness trainers guide you to the right decisions. A local mind-body training class goes directly to the root cause of most chronic muscular pain.

What I Can Do for You! Services and Areas of Focus. To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom, and keep our mind strong and clear. Water surrounds the lotus flower, but does not wet its petals. YOU are indeed much more than what YOU eat, but what YOU eat can help YOU to be much more than what YOU are. To eat is a necessity but to eat intelligently is an art.

Expert Advice, Patient Stories and Tips for Healthy Living. Balloon Procedure Offers Weight Loss without Surgery. Losing Weight Requires Confidence, Persistence and Support. 3-D Mammogram Equals Early Detection for TMH Unit Clerk.