Saturday, December 5, 2009. Thursday, December 3, 2009. We are so appreciative to everyone, we have so many great family and friends. Thank you for all of your help and prayers. Wednesday, December 2, 2009. Wow, what a journey! Tuesday, December 1, 2009. It was so hard to see. We told him that he is very sick with a lung infection and they were going to try a new medicine to get it better. It was a very hard night for all of us, and I think he knew what was going on. Sunday, November 29, 2009.

Sunday, May 31, 2009. Here is what intense Kettlebell work and Pull Ups do for your back! Saturday, May 30, 2009. VWC Workout on May 29, 2009. Brutal! Friday, May 15, 2009. Strength Workout May 15, 2009. Strength and Health to you.

Five years ago I was diagnosed with Hodgkins Lymphoma. During chemo one of the things I promised myself was that I would run a marathon. Well, I ran that marathon and many more since. I then moved on to Ultramarathons and have a goal of three 100-milers this summer. Iroquois 100 - September 19, 2009. Vermont 50 - September 27, 2009. MDI Marathon, October 18, 2009.

Unity is strength, Knowledge is power and Attitude is everything. Een wereldwijde beweging om kanker te beëindigen. Kanker zal naar verwachting de belangrijkste doodsoorzaak wereldwijd worden. Hoe zou het zijn indien mensen uit de hele wereld zich zouden verenigen om te pleiten voor een betere behandeling, meer kanker financiering en zorg voor iedereen? Dit is het idee achter LIVESTRONG.

Sunday, June 13, 2010. Computer issues lately have prevented me from posting in the last couple weeks. 135, 145, 155, 185, 205, 225, 235, 255 x 3. Plate Rows 4 x 6 160 lbs. 1 Arm Kettlebell Hi Pulls 35, 55, 80 lbs. Standing Log Bar Chest Press 90, 100, 115 lbs. 10, 8, 6 each. Squats with new Free Spotter www. 12 x 2 265 with chains.