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Tuesday, April 7, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Sunday, April 5, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Friday, April 3, 2015. 5 minute warm up walking. Jog 90 seconds, walk 90 seconds. Jog 3 minutes, jog 3 mintues. Wednesday, April 1, 2015. 5 minute warm up walking.
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Tuesday, June 18, 2013. So bad at posting.but good one today. June 18, 2013. Back Squat 3x5 145. Not too heavy, but I havent squatted in awhile and didnt want to hurt myself. 2958 This is significant because I wanted to come in at under 3000. Wednesday, May 15, 2013. 15 knees to elbows. 3 rds 16 wall ball. Monday, May 13, 2013. 10000 Burpees in 90 Days.Take 2. Here we go again.San Antonio killed round 1, so were restarting. 22 May 14-161.almost caught up from missing 2 days! 1 Fri, Apr 12 111.CONTENT
This web page liftbikerun.blogspot.com states the following, "Tuesday, June 18, 2013." We saw that the webpage said " Back Squat 3x5 145." It also said " Not too heavy, but I havent squatted in awhile and didnt want to hurt myself. 2958 This is significant because I wanted to come in at under 3000. Wednesday, May 15, 2013. 3 rds 16 wall ball. Monday, May 13, 2013. 10000 Burpees in 90 Days. San Antonio killed round 1, so were restarting. almost caught up from missing 2 days! 1 Fri, Apr 12 111."SEEK SIMILAR DOMAINS
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