Research studies confirm that everyone, from infants to elderly, can benefit from a regular intake of dietary DHA omega-3 fatty acid. Typical American diet contains less than 100mg of DHA per day, well below the amount recommended. Fish do not produce their own DHA and EPA, it comes from the algae in their food chain.

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Calm our hearts, open our minds, and explore who we are and what is yet to come . Tuesday, August 20, 2013. But God gives us opportunities to practice patience. I was talking to a dear friend the other day about life, and how I am praying so hard for patience. How different of an outlook and approach, and one that I have not been able to stop thinking about.