lifeisacombatsport blogspot.com

Indomitable Spirit

Wednesday, 23 February 2011. Missed my badminton yesterday lunchtime, due to an expected delivery. Sods Law means that of course the delivery was LATE, so I could have made badminton after all Mind you, if Id gone to play the delivery would have arrived when I was away . Weights and such-like last night. Load of skipping 400 to be precise to warm up followed by a couple of sets of deadlifts, bent over rows, shoulder presses and upright rows, then some kettlebell windmills to finish off. Monday, 21 .

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Indomitable Spirit

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Wednesday, 23 February 2011. Missed my badminton yesterday lunchtime, due to an expected delivery. Sods Law means that of course the delivery was LATE, so I could have made badminton after all Mind you, if Id gone to play the delivery would have arrived when I was away . Weights and such-like last night. Load of skipping 400 to be precise to warm up followed by a couple of sets of deadlifts, bent over rows, shoulder presses and upright rows, then some kettlebell windmills to finish off. Monday, 21 .

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This web page lifeisacombatsport.blogspot.com states the following, "Missed my badminton yesterday lunchtime, due to an expected delivery." We saw that the webpage said " Sods Law means that of course the delivery was LATE, so I could have made badminton after all Mind you, if Id gone to play the delivery would have arrived when I was away ." It also said " Weights and such-like last night. Load of skipping 400 to be precise to warm up followed by a couple of sets of deadlifts, bent over rows, shoulder presses and upright rows, then some kettlebell windmills to finish off."

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