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Healthy Eating for the PescatarianVegetarian

Healthy Eating for the PescatarianVegetarian. Monday, May 11, 2009. Sunday, May 10, 2009. In order to examine the practicality and possibility of a vegetarianpescatarian diet for a teenager, we must first look at the nutrient requirements of the average teenager. First of all, what is the suggested intake of mirconutrients e.g. calcium, iron, etc, and then examine the minimum intakes for macronutrients i.e. carbohydrates, proteins, and fats. Nutrient M 9-13 F 9-13 M 14-18 F 14-18. Zinc mg 8 8 11 9.

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Healthy Eating for the PescatarianVegetarian

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Healthy Eating for the PescatarianVegetarian. Monday, May 11, 2009. Sunday, May 10, 2009. In order to examine the practicality and possibility of a vegetarianpescatarian diet for a teenager, we must first look at the nutrient requirements of the average teenager. First of all, what is the suggested intake of mirconutrients e.g. calcium, iron, etc, and then examine the minimum intakes for macronutrients i.e. carbohydrates, proteins, and fats. Nutrient M 9-13 F 9-13 M 14-18 F 14-18. Zinc mg 8 8 11 9.

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This web page lifefitvegpesc.blogspot.com states the following, "Monday, May 11, 2009." We saw that the webpage said " Sunday, May 10, 2009." It also said " In order to examine the practicality and possibility of a vegetarianpescatarian diet for a teenager, we must first look at the nutrient requirements of the average teenager. First of all, what is the suggested intake of mirconutrients e. calcium, iron, etc, and then examine the minimum intakes for macronutrients i. carbohydrates, proteins, and fats. Nutrient M 9-13 F 9-13 M 14-18 F 14-18. Zinc mg 8 8 11 9."

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