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This web page life-of-the-unemployed.blogspot.com states the following, "My Little Corner of the World." We saw that the webpage said " Sunday, January 25, 2015." It also said " Here is my recipe for my homemade electrolyte drink I take with me on my long walks. Note this is where I got my waterbottle Amazon. 2 cups liquid I use coconut water, you could use green tea, herbal tea or regular water. 14 tsp Pink Himalayan salt. 18 to 14 cup fruit juice I used lemon, you could try lime, orange, etc or mix your flavors. 14 to 12 cup mixed berries or your favorite berry, frozen."