libbyskitchen blogspot.com

Libbys Sustainable Kitchen

Monday, November 14, 2016. Cereal, cooked pasta, rice baked potato, green salad. 1 medium size fruit. 1 oz of meat or cheese. 1-2 of nuts or dried fruit. 3 oz of meat, fish or poultry. Thursday, August 25, 2016. Episode 11 The Rainbow Game. Portion Size 1 12 C. 1 cup of seasonal squash or zucchini. 1 cup of eggplant. 12 C onions and garlic. 1 C tomatoes, blanched and diced. Salt and pepper to taste. Sautée onions and garlic in a medium saucepan. Add tomatoes and stir until mixed. 1 C quinoa, cooked.
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Libbys Sustainable Kitchen

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Monday, November 14, 2016. Cereal, cooked pasta, rice baked potato, green salad. 1 medium size fruit. 1 oz of meat or cheese. 1-2 of nuts or dried fruit. 3 oz of meat, fish or poultry. Thursday, August 25, 2016. Episode 11 The Rainbow Game. Portion Size 1 12 C. 1 cup of seasonal squash or zucchini. 1 cup of eggplant. 12 C onions and garlic. 1 C tomatoes, blanched and diced. Salt and pepper to taste. Sautée onions and garlic in a medium saucepan. Add tomatoes and stir until mixed. 1 C quinoa, cooked.

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This web page libbyskitchen.blogspot.com states the following, "Monday, November 14, 2016." We saw that the webpage said " Cereal, cooked pasta, rice baked potato, green salad." It also said " 1 oz of meat or cheese. 1-2 of nuts or dried fruit. 3 oz of meat, fish or poultry. Thursday, August 25, 2016. Episode 11 The Rainbow Game. Portion Size 1 12 C. 1 cup of seasonal squash or zucchini. 12 C onions and garlic. 1 C tomatoes, blanched and diced. Salt and pepper to taste. Sautée onions and garlic in a medium saucepan. Add tomatoes and stir until mixed. 1 C quinoa, cooked."

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