liangzhongfit blogspot.com

Liang Zhongs Weight-loss and Fitness Diary

My Weight Loss Ticker. Friday, July 10, 2015. 上面包2片cheese 3.5 片90 kcal片chicken nugget 3 fish stick 1. 下樱桃 16 oz cup. 晚上睡眠 6.5 hr. 中午走路去brentwood学校来回将近5 mile Thursday, July 9, 2015. 上Cheetos cruncy 1包. 中鸡块3块土地若干罐头汤一盒. 晚 薯片1袋樱桃8oz cup. 宵蓝莓菠萝牛奶酒酿冰激凌smoothie 12oz cup X 2.5. 早上起床体重 153 lb晚上睡觉时候没敢称体重. 几乎每天都有走路平均3 mile左右 Wednesday, July 8, 2015. 上午面条100g蘑菇几个鸡肉土地数块 下午夏威夷面包3个,鸡肉,鸡胗,土豆,魔芋. 吃的太多了太多了 Tuesday, July 7, 2015. 中午鸡块鸡胗魔芋夏威夷面包3个 下午大枣7个cheeros crunky 1 包. 晚上2杯蓝莓.

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Liang Zhongs Weight-loss and Fitness Diary

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My Weight Loss Ticker. Friday, July 10, 2015. 上面包2片cheese 3.5 片90 kcal片chicken nugget 3 fish stick 1. 下樱桃 16 oz cup. 晚上睡眠 6.5 hr. 中午走路去brentwood学校来回将近5 mile Thursday, July 9, 2015. 上Cheetos cruncy 1包. 中鸡块3块土地若干罐头汤一盒. 晚 薯片1袋樱桃8oz cup. 宵蓝莓菠萝牛奶酒酿冰激凌smoothie 12oz cup X 2.5. 早上起床体重 153 lb晚上睡觉时候没敢称体重. 几乎每天都有走路平均3 mile左右 Wednesday, July 8, 2015. 上午面条100g蘑菇几个鸡肉土地数块 下午夏威夷面包3个,鸡肉,鸡胗,土豆,魔芋. 吃的太多了太多了 Tuesday, July 7, 2015. 中午鸡块鸡胗魔芋夏威夷面包3个 下午大枣7个cheeros crunky 1 包. 晚上2杯蓝莓.

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This web page liangzhongfit.blogspot.com states the following, "Friday, July 10, 2015." We saw that the webpage said "5 片90 kcal片chicken nugget 3 fish stick 1." It also said " 中午走路去brentwood学校来回将近5 mile Thursday, July 9, 2015. 宵蓝莓菠萝牛奶酒酿冰激凌smoothie 12oz cup X 2. 几乎每天都有走路平均3 mile左右 Wednesday, July 8, 2015. 上午面条100g蘑菇几个鸡肉土地数块 下午夏威夷面包3个,鸡肉,鸡胗,土豆,魔芋. 吃的太多了太多了 Tuesday, July 7, 2015. 中午鸡块鸡胗魔芋夏威夷面包3个 下午大枣7个cheeros crunky 1 包."

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