lewisingramphysio blogspot.com

Lewis Ingram Physiotherapy

Tuesday, 18 August 2015. Tuesday session - Mona Fartlek am 8km recovery pm. Finally starting to make progress again. Felt good this morning warming up, and knew that I was going to be in for a half descent session. Realised that I had been making the mistake of going out far too hard on both my Tuesday and Thursday sessions - for example, it not unusual to complete the first effort at 245 minkm pace. No wonder I was dreading these sessions, they hurt like hell! Monday, 17 August 2015. That tighteni.
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Race, Brunch, Repeat

My running, swimming, cycling and eating adventures in Sydney. Monday, August 17, 2015. A planned easy one with Conway, Timmy and Sam. Generally a chat-type run and a good chance to stretch the legs. The return took me to Opera House before I called it a day. Sore lower back has flared up again.

RACE BRUNCH REPEAT My eating, running, swimming and cycling adventures in Sydney

My eating, running, swimming and cycling adventures in Sydney. Local Mbassy is what happens when a food stylist runs the kitchen. This is the place for Red Velvet Pancakes. One of the hardest sessions in living memory for me. The dreaded hills tempo took place at the Domain in 32 degrees, no wind and high humidity.

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Lewis Ingram Physiotherapy

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Tuesday, 18 August 2015. Tuesday session - Mona Fartlek am 8km recovery pm. Finally starting to make progress again. Felt good this morning warming up, and knew that I was going to be in for a half descent session. Realised that I had been making the mistake of going out far too hard on both my Tuesday and Thursday sessions - for example, it not unusual to complete the first effort at 245 minkm pace. No wonder I was dreading these sessions, they hurt like hell! Monday, 17 August 2015. That tighteni.

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This web page lewisingramphysio.blogspot.com states the following, "Tuesday session - Mona Fartlek am 8km recovery pm." We saw that the webpage said " Finally starting to make progress again." It also said " Felt good this morning warming up, and knew that I was going to be in for a half descent session. Realised that I had been making the mistake of going out far too hard on both my Tuesday and Thursday sessions - for example, it not unusual to complete the first effort at 245 minkm pace. No wonder I was dreading these sessions, they hurt like hell! Monday, 17 August 2015."

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