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This video covers some quick, easy stretches that can be done anytime, anywhere. You need no equipment and do not need to sit on the floor. It would be ideal to go through this sequence 2 times per session, and complete a session every couple of hours throughout the day. This is the first and most basic series of stretches .
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How to avoid a Thanksgiving food hangover! November 23, 2010. Thanksgiving is a wonderful holiday for many reasons, for some it means they get to eat and eat and eat and end up with a food hangover at the end of the meal. Have a wonderful Thanksgiving and enj.
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