The shoulders are one of the most noticed body parts. Whether you have your shirt on or off, having well developed shoulders will make you look much broader. Exercise is the best shoulder muscle mass builder. Check how to do seated shoulder press exercise to build massive deltoids.

Workout for first 8 weeks. Barbell bicep curl - 5 x 10 reps. Seated dumbell curl on incline bench - 3 x 8 reps. Barbell preacher curl - 3 x 10 reps. Reverse barbell curl - 3 x 12 reps. Workout for second 8 weeks. 10 reps on barbell and 6 reps preacher. Seated dumbell curl on incline bench - 4 x 8 - 10 reps. Dumbell concentration curl - 3 x 8 reps. Reverse barbell curl - 3 x 12 reps. Workout for third 8 weeks.

Best exercises for building chest muscles. Slowly lower the weight while keeping elbows pointing outward, until you gently touch the chest area. Lower for a count of two seconds. Now push the barbell back up to the starting position. Repeat the movement for the desired number of reps. When completed let your training partner help you with placing the barbell back onto the racks. Lie down on a bench with an incline be.