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This web page legendbrucelee.blogspot.com states the following, "Sunday, August 14, 2011." We saw that the webpage said " Self Defense Classes Top 5 Things To Look For In A Self Defense Class." It also said " Shopping for a self defense course can be confusing and you probably dont know what you should be looking for in the first place thats why you are looking for a course in the first place. So here is a quick list of the most important things to find out before signing up or purchasing any self defense course. 1 Does the instructor have real world self defense or combat experience, not just a black belt?." The header had self defense as the highest ranking optimized keyword. It is followed by martial arts, karate, and health which isn't as ranked as highly as self defense. The next words legendbrucelee.blogspot.com used was mma. muay thai was included but will not be viewed by search engines.