Q What should go on my website? A You should place information that you would normally give over the phone or in person to new customers or members. A web site is an advertisement that is in full color and available to appear on a customers computer at their convenience for them to learn more about your product or service. Q How long will it take you to design my site? A Typically, 5-12 days. It all depends on how quickly information is provided to us. Q What about graphics and pictures? We can design yo.

Monday, April 16, 2007. To get the best results you need to do 6-10 reps of each leg exercise. Choose a weight that you can do up to 10 for three sets. Once you can do 10 then move to a higher weight for maximal results. You can build up your Leg muscles by doing a variety of leg exercises with and without weight. Choose at least 2 exercises from The Entire Thighs and Quadriceps group. Always do leg curls for hamstrings. Every week or so change exercises within each group.

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