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This web page laurenaknight.blogspot.com states the following, "Friday, April 8, 2011." We saw that the webpage said " Eating clean basically means that foods are selected from those in their natural state; unprocessed and whole." It also said " For example tomatoes are a clean food whereas ketchup is not. Homemade tomato sauce may be considered a clean food if it is prepared from scratch with all clean ingredients. A wide range of fresh fruits and vegetables form the foundation of the diet. Complex carbohydrates include legumes as well as whole grains such as brown rice and oats. Foods to avoid include all proc."