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Monday, September 9, 2013. We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns. When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, .

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LauraNidras Blog

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Monday, September 9, 2013. We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns. When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, .

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This web page lauranidra.blogspot.com states the following, "Monday, September 9, 2013." We saw that the webpage said " We do this initially by uniting the ends of the breath through observing and cultivating opposite physiological patterns." It also said " When we inhale and the blossoming pattern naturally dominates we allow the mind to drop down to the roots of the body and the breath. To use the example above, when inhaling into the first form of the sun salutation we concentrate on the perineum and beyond into the legs and feet, which our extensions of the pelvic floor. This brief, and albeit superficial, ."

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