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A blog of nonesensical jibberish. Tuesday, January 4, 2011. Definitely going to be made on a weekly basis for school lunches! Links to this post.
300 plus workout Monday July 27, 2009. Posted by trufit in Strength Training. Today was a strength training day. I did another 300 workout plus some extra stuff. My workout was as follows. 25 squats, 25 barbell curls, 25 sit ups, 25 low cable rows, 25 shoulder presses, 25 incline dumbbell presses, 25 double crunches, 25 cable rotations, 25 back extensions, 25 tricep pushdowns, 25 calf raises, 25 dumbbell rows. That was it for this morning.
Sunday, September 28, 2014. Hollow, grey 8-foot column of repurposed construction materials and concrete stands at the entrance of the property. The layers of material intersect creating different p.
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