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In January 2008 my doctor told me the truth my numbers were going the wrong way. Blood sugar over 100. Cholesterol over 200. Weight obese. He suggested medication. I refused. So he told me to start running, 30 minutes a day, at least 5 times a week. Like brushing my teeth. I did. I learned that I can do more for my own health than anyone else. This blog describes what I39;m doing with my one life. It is dedicated to everyone who wants to change theirs for the better. Namasté.CONTENT
This web page latetotherace.blogspot.com states the following, "Monday, December 5, 2016." We saw that the webpage said " Charlie has been gone for five years today." It also said " I still miss him so, but his spirit is strong with me. He helped me see the wonder of the world. He may not have sent the snow. but he sent me out to experience it and to know it was falling. Friday, January 3, 2014. The Records I Listened to Most Often in 2013. Lyrically, musically, from Prelude to Post Script the record I return to over and over. Is there a theme here?."