landonadams blogspot.com

Landon Adams

Are you ready to be REBORN? Tuesday, October 6, 2015. Movement Patterning and why its so Damn Important! Movement patterns have been the focus of CFRRs CrossFit classes for the last. 3-4 months and for a lot of us, including myself, its been a bit of an ego check and feels like Im taking steps backward. Backwards in movement, not in fitness. So am I, or are we, going backwards in movements? So the big question is why do this? Why go back to basics? Why learn how to move all over again? We know you don.
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If You Cant Pronounce It, Dont Eat It

My Cavegirl-Kitchen Experiments and Adventures in Fitness. Sunday, January 2, 2011. Roasted Cauliflower with Dates and Pine Nuts.

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Landon Adams

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Are you ready to be REBORN? Tuesday, October 6, 2015. Movement Patterning and why its so Damn Important! Movement patterns have been the focus of CFRRs CrossFit classes for the last. 3-4 months and for a lot of us, including myself, its been a bit of an ego check and feels like Im taking steps backward. Backwards in movement, not in fitness. So am I, or are we, going backwards in movements? So the big question is why do this? Why go back to basics? Why learn how to move all over again? We know you don.

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This web page landonadams.blogspot.com states the following, "Are you ready to be REBORN? Tuesday, October 6, 2015." We saw that the webpage said " Movement Patterning and why its so Damn Important! Movement patterns have been the focus of CFRRs CrossFit classes for the last." It also said " 3-4 months and for a lot of us, including myself, its been a bit of an ego check and feels like Im taking steps backward. Backwards in movement, not in fitness. So am I, or are we, going backwards in movements? So the big question is why do this? Why go back to basics? Why learn how to move all over again? We know you don."

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