lancecoffel blogspot.com

Lance Coffel

RKC Kettlebell Instructor
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Lance Coffel

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RKC Kettlebell Instructor

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This web page lancecoffel.blogspot.com states the following, "Monday, March 16, 2009." We saw that the webpage said " You dont want them gone theyre there for a reason, but you do want to either shave or file them so they dont build up too much and possibly get pinched and torn by the Kettlebell handle." It also said " Saturday, February 28, 2009. What does it mean to be RKC certified? RKC Russian Kettlebell Challenge Certification. Wednesday, February 11, 2009. Roz Kelly, Gearhart Workout. He will give you 150!."

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