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Saturday, August 18, 2012. Ask the Trainer Do I have to eat 1200 calories a day? That is such an exact number, that is my short answer. Should you eat more, should you eat less? What if I am extra hungry? What if I am just not hungry? How much you need is going to vary on a day-by-day basis. Depending on your activity and your nutritional needs, it could fluctuate by as much as 500-1,000 calories a day. Yes, some days you may need to eat 2,000 calories or more! If you are like many losing weight the pro.CONTENT
This web page kstylelifestylefitness.blogspot.com states the following, "Saturday, August 18, 2012." We saw that the webpage said " Ask the Trainer Do I have to eat 1200 calories a day? That is such an exact number, that is my short answer." It also said " Should you eat more, should you eat less? What if I am extra hungry? What if I am just not hungry? How much you need is going to vary on a day-by-day basis. Depending on your activity and your nutritional needs, it could fluctuate by as much as 500-1,000 calories a day. Yes, some days you may need to eat 2,000 calories or more! If you are like many losing weight the pro."