Thursday, March 14, 2013. Talk on Recovery Time and Exercise. Latest information on Core Exercise. aspx? Monday, January 21, 2013. Important Notice to all members. Saturday, December 8, 2012. About kicking the habit of lousy food intake. Wednesday, October 10, 2012. Workout Chart on various aspects. Simple Workout Chart for your holiday reference.

Monday, June 17, 2013. My latest sketches on urban sketching. Recently, I was involved and interested in sketching scenery that are around me. I went out sketching on a daily basis. The results are shown here. New Change in my Personal Website. I have changed the design of my personal website and added more things inside. If you are free, do drop by and have a look. Saturday, January 05, 2013. Reconstructed my personal web page. Hope all of you like the new format and contents.

Saturday, September 15, 2012. Black and White Album 2012 1. Recently, I am very interested in Black and White Street Photography. Here are some of the shots that I have taken within these two weeks. Tuesday, July 24, 2012. I have attended the SSC NAPFA Tester Course, and passed the examination in April. Now I am a certified NAPFA tester. Saturday, June 2, 2012. 2012 National Standards for Youth Sports Workshop. When for this workshop for the benefits of our younger trainees! .

September 28, 2009 by Chia Kwek Fah. I am posting on Blogspot. As WordPress does not allow me to upload videos. I feel handicapped! I may post two sides with the same contents, only one would have video contents and the other does not! Posted in My feelings. September 26, 2009 by Chia Kwek Fah. September 20, 2009 by Chia Kwek Fah. Posted in Beauty is to be found. Shenzhen, what I understand.