krossfitness blogspot.com

Kevin Ross Fitness

Tuesday, 24 April 2012. 5 min warmup on stationary bike to get my heart rate up and start to sweat. Leg extensions- 2 warmup sets, supposed to do single leg but i did double, 70lbs x20, 90x20, 1 working set 140x12. Leg press-2 warmup sets 180x20,180x20, 2 working sets both drop sets, 500x 8 drop 360x11, second set i did 6 seconds negative, hold for 4 at bottom and explode pushing up, 500 x 8, drop 360x6. Finished it off with lef extension single leg 80x10, basically just a burn set. Thats all for know,.
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Tuesday, 24 April 2012. 5 min warmup on stationary bike to get my heart rate up and start to sweat. Leg extensions- 2 warmup sets, supposed to do single leg but i did double, 70lbs x20, 90x20, 1 working set 140x12. Leg press-2 warmup sets 180x20,180x20, 2 working sets both drop sets, 500x 8 drop 360x11, second set i did 6 seconds negative, hold for 4 at bottom and explode pushing up, 500 x 8, drop 360x6. Finished it off with lef extension single leg 80x10, basically just a burn set. Thats all for know,.

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This web page krossfitness.blogspot.com states the following, "5 min warmup on stationary bike to get my heart rate up and start to sweat." We saw that the webpage said " Leg extensions- 2 warmup sets, supposed to do single leg but i did double, 70lbs x20, 90x20, 1 working set 140x12." It also said " Leg press-2 warmup sets 180x20,180x20, 2 working sets both drop sets, 500x 8 drop 360x11, second set i did 6 seconds negative, hold for 4 at bottom and explode pushing up, 500 x 8, drop 360x6. Finished it off with lef extension single leg 80x10, basically just a burn set. Thats all for know,."

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