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Μαΐου 25, 2011 από sofiatsiamou. After you read this, you should delete and write your own post, with a new title above. To start a fresh post. Are some suggestions for your first post. You can find new ideas for what to blog about by reading the Daily Post. It creates a new blog post for you about any interesting page you read on the web. Make some changes to this page.
Aerobisella liikunnalla tarkoitetaan pääasiassa hapenottokykyä parantavaa liikuntaa kuten lenkkeilyä, pyöräilyä tai hiihtoa. Aerobisen liikunnan vastaparina pidetään usein lihaskuntoharjoittelua. Esimerkiksi lenkkeilyä voi kuitenkin harrastaa myös niin sanotun anaerobisen kynnyksen yläpuolella, jolloin se ei teknisesti ole enää aerobista liikuntaa. Onnistunut laihduttaminen vaatii lähes aina onnistuneen ruokavalion. Lahduttajan tulee saada ravinnosta riittävä määrä ravintoaineita,.