Date Range
Date Range
Date Range
Running hard, eating well and living a grace-filled life in Washington D. 30 before 30 List! How to Start a Blog. 2018 Action Plan March Check In. As I shared in an earlier post, I have started working with a running coac.
Running, Relationships, and Finding A Workout You Love With Dave Parsons. Healthy Snacks You Should Always Keep In Your Diaper Bag. How to Defeat Acne and Reclaim Your Health and Libido After Stopping the Pill. When the Scale Matters and When To Stop Looking At It. Why Planks Are Such a Great Exercise.
Wild Workout Wednesday Link Up.
Peanut Butter Medjool Date Energy Bites. Blackened Tofu Buddha Bowl with Creamy Avocado Sauce. How Wall Angels Can Help Combat Poor Posture. The 2017 Hello to Fit Fitness Gift Guide. The 2017 Hello to Fit Fitness Gift Guide is your reference for the best, most functional gifts for your fitness enthusiast. Essential Facts and Benefits of Using Ghee.
Pretty simple, right? How NOT to Train for a Half Marathon. When we last hung out, I mentioned getting ready to buckle down for the NJ Half Marathon in April. At the time, I was a little concerned because life took a hard left and I went right to compensate, and training ended up going out the window. But I had high hopes. God do I miss summer.
As always, all opinions are my own.
Across the Bay 12k and 415k. An Open Letter to Running. Sugar High at Bay to Breakers. Are you READY TO RUN? Non-Running Questions With Shannon Rowbury.
Tuesday, August 11, 2015. For review and giveaway purposes. I received no other compensation and all opinions are my own. This means we are on the best part of the week slip sliding into that awesome weekend! Before we get to the roundup, I have to tell you about this awesomeness from Clif. Ingredient list you say? To match my beet flavored pouch! .
Running, eating, and everything in between. 3 reasons why today is a great day. 2 I can finally tell you guys that the condo deal went through and I will be moving into my very own sweet place this October! 3 I have another giveaway for you. I talked about the canfitpro world fitness expo. TOSCA Need I say more? I learned so much from Tosca and am forever .
FIT TO RUN BOOT CAMP. NUTRITION and HEALTHY LIFESTYLE COACHING. FIT TO RUN BOOT CAMP. NUTRITION and HEALTHY LIFESTYLE COACHING. Helping runners find their strength. MEET YOUR NEW RUNNING COACH. Fort Worth Personal Trainer Strength Training for Runners Nutrition Coaching. Your email is safe with me. Click here to download Running A-to-Z Ebook. LEA GENDERS STRENGTH AND RUNNING BLOG.
Before we took the top photo, the Seaworld staff member had accused Mike and I of fighting. Oh my gosh, look at you. Anyone else hurt in the accident? Wednesday, March 5, 2008.
Love, Faith, and Giggles. Monday, June 13, 2011. Keira had her first dance recital over the weekend. talk about a proud mama! Being on stage. Daddy may not have been there to see her. Talk about feeling loved! Thank you all so much for coming it meant ALOT. Keira and her friend Grayson.
One suggestion, a million words. A Thankful Heart and Privilege. I was stunned that someone would take the time and so excited to think about how I could incorporate the ideas into a future post.
T-2 weeks until the first race of the year. Crazy how time goes and also how much being patient and waiting to race wears on you! Training has been an absolute blast but I do miss racing. Last week has been hectic as usual but training has been priority one. 21,841 hours ago aka crushing goals. 21,841 hours ago aka crushing goals.