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The Knickerblog

Sunday, March 18, 2018. March 18, 2018. 30-minute run. No knee issues. 50 vertical crunches with 100 pounds. Pop chips and tuna on a lite English muffin. Made some nachos in the afternoon as I was starving. Fat free smoothie. Salad and a chicken fajita wrap. Historically when I start getting around 200, its gotten dicey but I think the weight training i definitely helping. Im not feeling lightheaded or weak. March 17, 2018. Banana and a lite English muffin. Salad with lite dressing and grilled chicken.
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The Knickerblog

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Sunday, March 18, 2018. March 18, 2018. 30-minute run. No knee issues. 50 vertical crunches with 100 pounds. Pop chips and tuna on a lite English muffin. Made some nachos in the afternoon as I was starving. Fat free smoothie. Salad and a chicken fajita wrap. Historically when I start getting around 200, its gotten dicey but I think the weight training i definitely helping. Im not feeling lightheaded or weak. March 17, 2018. Banana and a lite English muffin. Salad with lite dressing and grilled chicken.

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This web page knickerblogging.blogspot.com states the following, "Sunday, March 18, 2018." We saw that the webpage said " 50 vertical crunches with 100 pounds." It also said " Pop chips and tuna on a lite English muffin. Made some nachos in the afternoon as I was starving. Salad and a chicken fajita wrap. Historically when I start getting around 200, its gotten dicey but I think the weight training i definitely helping. Im not feeling lightheaded or weak. Banana and a lite English muffin. Salad with lite dressing and grilled chicken."

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