Fitness Training and Advice at a price you can afford! October 5, 2014. If you do an hour weight training and wish to do cardio, then take five minutes or so to relax and breathe, and do the cardio but make it short, around 20-30 minutes ideally. On October 5, 2014. On September 25, 2014.

Friday, September 9, 2011. In the surgery room, I glimpsed a face in the reflection of a cabinet window. in the morgue, i became cold and agitated. in the chapel, i heard a cacophony of otherworldly footsteps reverberating off the high ceiling and the ornate walls and the unforgiving wooden pews. only when something could not be denied, did believe it as truth.

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