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Kira Langolf Exercise Video Clips

Kira Langolf Exercise Video Clips. Overall body stretch and movements 2. Tuesday, August 26, 2008. Posted by Kiraallinoneworkout.com. Overall body stretch and movements 2. Adductor leg lifts and biceps curl combo. Posted by Kiraallinoneworkout.com. Adductor leg lifts and biceps curl combo with optional resistance bands. Posted by Kiraallinoneworkout.com. This uses the Stability ball but can be done with out without the ball lay on the floor. The sequence focuses on low back and mid-back streng.
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Kira Langolf Exercise Video Clips

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Kira Langolf Exercise Video Clips. Overall body stretch and movements 2. Tuesday, August 26, 2008. Posted by Kiraallinoneworkout.com. Overall body stretch and movements 2. Adductor leg lifts and biceps curl combo. Posted by Kiraallinoneworkout.com. Adductor leg lifts and biceps curl combo with optional resistance bands. Posted by Kiraallinoneworkout.com. This uses the Stability ball but can be done with out without the ball lay on the floor. The sequence focuses on low back and mid-back streng.

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This web page kiravideo.blogspot.com states the following, "Overall body stretch and movements 2." We saw that the webpage said " Tuesday, August 26, 2008." It also said " Overall body stretch and movements 2. Adductor leg lifts and biceps curl combo. Adductor leg lifts and biceps curl combo with optional resistance bands. This uses the Stability ball but can be done with out without the ball lay on the floor. The sequence focuses on low back and mid-back streng."

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