kin-etics blogspot.com
KIN-etics Personal Training
30 minutes of your choice cardio. 5 types of burpees - 20 of each with middle sets in between each type. 1 Standard - old school with a push up. 2 Crab burpee - regular burpee instead of push up rotate to chest up with both hands on ground. Rotate back and stand up - alternate sides. 3 Side plank burpee - down part of burpee position is a side plank hold from hand - alternate sides. 4 Star fish burpees - wide hands and wide feet when in down position. 2 30 tricep dips. 3 Front plank hold 60 seconds.
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KIN-etics Personal TrainingDESCRIPTION
30 minutes of your choice cardio. 5 types of burpees - 20 of each with middle sets in between each type. 1 Standard - old school with a push up. 2 Crab burpee - regular burpee instead of push up rotate to chest up with both hands on ground. Rotate back and stand up - alternate sides. 3 Side plank burpee - down part of burpee position is a side plank hold from hand - alternate sides. 4 Star fish burpees - wide hands and wide feet when in down position. 2 30 tricep dips. 3 Front plank hold 60 seconds.CONTENT
This web page kin-etics.blogspot.com states the following, "30 minutes of your choice cardio." We saw that the webpage said " 5 types of burpees - 20 of each with middle sets in between each type." It also said " 1 Standard - old school with a push up. 2 Crab burpee - regular burpee instead of push up rotate to chest up with both hands on ground. Rotate back and stand up - alternate sides. 3 Side plank burpee - down part of burpee position is a side plank hold from hand - alternate sides. 4 Star fish burpees - wide hands and wide feet when in down position. 3 Front plank hold 60 seconds."SEEK SIMILAR DOMAINS
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Boredom 101
Friday, December 2, 2011. Sigh All these external problems are not what I need right now. Spending the last month trying to break this problem is draining the life out of me. So frustrated and angry, but nothing else I can do. Sunday, November 27, 2011.