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This web page kids-mental-health.blogspot.com states the following, "Wednesday, January 1, 2014." We saw that the webpage said " Wednesday, July 31, 2013." It also said " Evidence based literature supports that relaxation breathing is beneficial for the mental and physical well-being of children and adults. Relaxation breathing techniques are incorporated in several therapy modalities utilized with children who are experiencing problems such as anxiety, depression and issues with anger management. The relaxation technique of deep breathing is used within treatments such as trauma focused cognitive-behavioral th."