Discover tricks and techniques from someone who has done 301 snatches with the 24kg kettlebell in 10 minutes. Why SPEED is the best answer, and how it can melt fat off your body and make you as sleek and muscular as a panther.

Friday, April 23, 2010. New energy from Indian Clubs. With renewed energy level and started a strength based program. I am implementing the clubs into my program before during and after sets great for recovery and rejuvenation. Hit the bench press seriously for the first time in about two years and it felt awkward. Hypertrophy - 3x10 upper body and core. Bench press - Squat emphasis. Friday, April 9, 2010.

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A Slice of Life - Kettlebells Orange County. Mark Cheng, and the rediscovery of traditional martial arts in a world full of Mixed Up Martial Artist. Monday, May 18, 2009. Pretty friggin awesome if you ask me.

Whats makes the best the best? When you get to the top of the mountain the only place to go is down, unless you stay on the top and I feel that is what defines the best champions such as George St. Pierre and Roger Federer they are all champions in their own right. Staying true to the process, hit your marks and keep pushing to go farther and always stay authentic. Here is my qualification videos for the world championships.