kettlebellreview blogspot.com

Kettlebell Review

Tuesday, September 1, 2009. Todays Free Kettlebell Workout. Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction. Practice Turkish Getups for 5 minutes. Set a timer for 5 minutes. Dont count reps, take as many rest periods as necessary. Do each rep perfectly. Dont rush. 10 minutes of kettlebell swings. Posted by Idaho Fit. 10 snatches per .

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Kettlebell Review

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Tuesday, September 1, 2009. Todays Free Kettlebell Workout. Workout provided for educational purposes only, NOT as a recommendation. Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction. Practice Turkish Getups for 5 minutes. Set a timer for 5 minutes. Dont count reps, take as many rest periods as necessary. Do each rep perfectly. Dont rush. 10 minutes of kettlebell swings. Posted by Idaho Fit. 10 snatches per .

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This web page kettlebellreview.blogspot.com states the following, "Tuesday, September 1, 2009." We saw that the webpage said " Workout provided for educational purposes only, NOT as a recommendation." It also said " Check with a doctor prior to beginning any exercise program, and never attempt a kettlebell exercise or workout without certified instruction. Practice Turkish Getups for 5 minutes. Set a timer for 5 minutes. Dont count reps, take as many rest periods as necessary. 10 minutes of kettlebell swings."

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