kentislosingit blogspot.com

Kents Exercise Diary

Thursday, December 15, 2011. Thursday - 1 goal down. Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. Today I skipped it. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went. Bike 12 min mountain. Bike 12 min cooldown. It was a good day! I have been ru.
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The Screaming Belt Loop Weightloss and fitness blog site

It was a pretty miserable four mile walk since I was in shorts and a t-shirt that were both soaked and adding extra weight to my every step. I was lucky that my soaked through shoes did not make any of my blisters worse.

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Kents Exercise Diary

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Thursday, December 15, 2011. Thursday - 1 goal down. Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. Today I skipped it. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went. Bike 12 min mountain. Bike 12 min cooldown. It was a good day! I have been ru.

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This web page kentislosingit.blogspot.com states the following, "Thursday, December 15, 2011." We saw that the webpage said " Thursday - 1 goal down." It also said " Anyways, I normally do my pushups, crunches and yoga as soon as I get out of bed. By the time I dropped the kids off, my back was loosening up and my legs were feeling pretty good so I figured I would hit the treadmill. I warmed up on the bike like I always do and I felt pretty good so I figured I would try the 30 min speed workout. Here is how it went. It was a good day! I have been ru."

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