Women and Weight Training? On May 2, 2011 by kellimillerfitness. I still get asked this question alot by some very intelligent women who simply cannot understand how important weight training is for their bodies and their health and how it should become a staple in their lives to maintain longevity and strong bones and great posture.

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What I learned this month. What a great way to remember some of the highlights from the month. What I learned in February. They are by far the best part of this process.

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