I do not know how to say 冷えとり in English. Its concept is that lower parts of your body, especially foot should be always kept warm throughout the year as such parts tend to become cold and coldness cause physical problems. In particular, it is very important for women to keep warm. Last evening I did it. I was in the hot bath for 20 minutes. I massaged and masked my face during the time. My body kept warm for 30 minutes! A Wonderful Trip to England.

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Staging scala select into destroot.

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