keeprunningfast blogspot.com

Keep Running Fast

Monday, February 13, 2012. Heres a recap of last weeks training. Saturday, 24 - 6.5 miles - Easy run after hard workout12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 715 pace and dropped it to 640 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didnt make it out until a little after 6 a.

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Big Running Engine

Friday, January 6, 2012. The US Olympic Marathon Trials will be in 1 week. What the heck happened? Hey guys, a lot has happened since I last posted. It has been unfortunate that I sort of disappeared off of the map. So what happened? Now I am ready to start training again. I know I will be limited in what I am able to accomplish but you know what? Thursday, October 20, 2011.

Running and Racing Beyond the Boston Marathon

Running and Racing Beyond the Boston Marathon. Initially this blog was set up to track training for my first Boston Marathon in April 09. That has come and gone with a lot of lessons learned in the months leading to it, and the race itself. Thursday, March 4, 2010. Blog in Profile and Address. Tuesday, February 2, 2010.

Houston, TX Road Racer

I was born, raised and currently live in Houston. I have a daughter and I run. what more is there? Sunday, July 27, 2014. So, here I sit, a different version of the man and runner I once was. Further, because of the way things go in they cyb.

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Keep Running Fast

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Monday, February 13, 2012. Heres a recap of last weeks training. Saturday, 24 - 6.5 miles - Easy run after hard workout12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. Sunday 9.5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 715 pace and dropped it to 640 pace by the end of the run. Wednesday - day off. Sunday - 5 miles. I didnt make it out until a little after 6 a.

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This web page keeprunningfast.blogspot.com states the following, "Monday, February 13, 2012." We saw that the webpage said " Heres a recap of last weeks training." It also said " Saturday, 24 - 6. 5 miles - Easy run after hard workout12 miles on Friday. Ran around the neighborhood on streets since I had Olivia with me in the BOB. 5 miles, 65 minutes- squeaked in a run right before the Superbowl. I really felt good and got a nice run in. Started out at about 715 pace and dropped it to 640 pace by the end of the run. I didnt make it out until a little after 6 a."

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