keepitsimpleturner blogspot.com

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Sunday, November 6, 2011. Blog has moved to. Shamrock Marathon training starts tomorrow . Friday, October 14, 2011. Last two weeks of training went something like this. Two weeks to go. Ran a few times pretty easy, played tag with my cross country team for an hour and a half! Long run of 13 miles around 45 miles total. One week to go. Ran a few times really easy, two miles at marathon pace on Thursday, 4 miles easy on Saturday. and the marathon 16 miles before the race plus 26, 42 total.
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keep it simple

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Sunday, November 6, 2011. Blog has moved to. Shamrock Marathon training starts tomorrow . Friday, October 14, 2011. Last two weeks of training went something like this. Two weeks to go. Ran a few times pretty easy, played tag with my cross country team for an hour and a half! Long run of 13 miles around 45 miles total. One week to go. Ran a few times really easy, two miles at marathon pace on Thursday, 4 miles easy on Saturday. and the marathon 16 miles before the race plus 26, 42 total.

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This web page keepitsimpleturner.blogspot.com states the following, "Sunday, November 6, 2011." We saw that the webpage said " Shamrock Marathon training starts tomorrow ." It also said " Friday, October 14, 2011. Last two weeks of training went something like this. Ran a few times pretty easy, played tag with my cross country team for an hour and a half! Long run of 13 miles around 45 miles total. Ran a few times really easy, two miles at marathon pace on Thursday, 4 miles easy on Saturday. and the marathon 16 miles before the race plus 26, 42 total."

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