katesrockymountainkitchen blogspot.com

Kates Rocky Mountain Kitchen

Tuesday, September 27, 2011. Shepards Pie, Lightened UpGinas Weight Watcher RecipesServings 6 Serving Size 10.5 oz Old Points 6 pts Points 7 ptsCalories 290.5 Fat 11.1 g Protein 16.8 g Carb 31.5 g Fiber 4.9 g Potatoes. 1-12 lbs Yukon Gold potatoes, peeled, diced. 34 cup fat free chicken broth. 2 tbsp fat free sour cream. 1 lb 95 lean ground beef. 1 medium onion, diced. 1 celery stalk, chopped. 2 cloves garlic, diced. 8 oz mushrooms, diced. 1 cup fat free beef broth. Sprinkle.
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Kates Rocky Mountain Kitchen

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Tuesday, September 27, 2011. Shepards Pie, Lightened UpGinas Weight Watcher RecipesServings 6 Serving Size 10.5 oz Old Points 6 pts Points 7 ptsCalories 290.5 Fat 11.1 g Protein 16.8 g Carb 31.5 g Fiber 4.9 g Potatoes. 1-12 lbs Yukon Gold potatoes, peeled, diced. 34 cup fat free chicken broth. 2 tbsp fat free sour cream. 1 lb 95 lean ground beef. 1 medium onion, diced. 1 celery stalk, chopped. 2 cloves garlic, diced. 8 oz mushrooms, diced. 1 cup fat free beef broth. Sprinkle.

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This web page katesrockymountainkitchen.blogspot.com states the following, "Tuesday, September 27, 2011." We saw that the webpage said " Shepards Pie, Lightened UpGinas Weight Watcher RecipesServings 6 Serving Size 10." It also said "5 oz Old Points 6 pts Points 7 ptsCalories 290. 1-12 lbs Yukon Gold potatoes, peeled, diced. 34 cup fat free chicken broth. 2 tbsp fat free sour cream. 1 lb 95 lean ground beef. 1 medium onion, diced. 1 celery stalk, chopped. 2 cloves garlic, diced. 8 oz mushrooms, diced. 1 cup fat free beef broth."

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